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At Evolve Hand-balancing Academy we aim to provide the students with a step by step education programs to master this skill in and smart and safe way. 

Handstands aren't one-size-fits-all, and we understand the importance of mastering the correct techniques for every body type. 


At Evolve HA, we offer a variety of courses from specific workshops  and intensive courses, as well as  retreats and continuos education programs (for yoga teachers). 
 

What will you learn: 

  • Foundations: Lay a rock-solid foundation for handstand practice through an understanding of anatomy, alignment, and muscle engagement.Technique: Master the correct techniques essential for a stable and controlled handstand.

  • Progressions: Learn a step-by-step approach to advance from beginner to advanced handstand positions.Safety: Understand injury prevention, warm-up, and cool-down routines to keep your body healthy throughout your handstand journey.

  • Breath Control: Discover the importance of breath in maintaining balance and strength during handstands.

  • Personalized Guidance: Tailored coaching to address your individual strengths, weaknesses, and goals.

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