At Evolve Hand-balancing Academy we aim to provide the students with a step by step education programs to master this skill in and smart and safe way.
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Handstands aren't one-size-fits-all, and we understand the importance of mastering the correct techniques for every body type.
At Evolve HA, we offer a variety of courses from specific workshops and intensive courses, as well as retreats and continuos education programs (for yoga teachers).
What will you learn:
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Foundations: Lay a rock-solid foundation for handstand practice through an understanding of anatomy, alignment, and muscle engagement.Technique: Master the correct techniques essential for a stable and controlled handstand.
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Progressions: Learn a step-by-step approach to advance from beginner to advanced handstand positions.Safety: Understand injury prevention, warm-up, and cool-down routines to keep your body healthy throughout your handstand journey.
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Breath Control: Discover the importance of breath in maintaining balance and strength during handstands.
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Personalized Guidance: Tailored coaching to address your individual strengths, weaknesses, and goals.
